tactical athlete program

Designing an assessment for mission set drives programming improvement in many ways. Building the Tactical Athlete CPT Christine Iverson, PT, DPT Dr. Lisa Upton, PT, DPT LTC Nikki Butler, PT, DPT, OCS Contributions Over the years, many outstanding leaders have contributed to this body of work. Description. Don’t reward their inattention to what is important. It’s important to be ruthless in identifying the key fitness attributes of tactical athlete mission performance and being deaf to the most recent fitness trends. The difference between “training” and “working out” is planning. Combat Iron chooses its Tactical Athletes carefully to ensure we have the most elite team representing our brand. Tactical Athlete® Store. Press J to jump to the feed. Kyle speaks nationally as the Law Enforcement representative for the Tactical Athlete Special Interest Group to help garner support and interest to better care for our tactical athletes. Tactical athletes are not “fitness athletes” – and gym numbers and/or performance in isolation of transfer to mission performance, mean nothing. 2. Every “mini-study” yields not the “perfect” solution, but rather a small step towards a better solution than we have now. tactical athlete program A 6-month course designed for law enforcement, military, first responders, and security personnel. military, law enforcement, etc.) Discard exercise equipment which is complicated, difficult to use or not readily available. NFQ Tactical Athlete program Trying to get back into the swing of things after a minor back injury. Don’t worry about moving from gym-based fitness to sport-specific work and therefore “losing” all the progress made in the gym. If something new shows merit – test it first. Minimal time. The program is designed to train the officer in small periods of time, so they become proficient at the given task. We are a company that started from our living room and has continued to grow each and every day. Tactical Athlete Program Certification Course is designed for the law enforcement officer. Start programming with the fitness demands of the work or mission. 1. Interested in joining the Tactical Athlete Program?! Yes – but soon, the programming reaches a point of diminishing returns and only improves lifting strength and running. Starting Strength, 5x5, etc.). As pointed out, the tactical athlete does not need anything different from what a normal athlete does, as the training will suit the fitness traits that will help the tactical athlete perform his or her job. If you’re a subscriber to our email list, or a regular reader then you will no doubt have read the article where I outlined delayed undulating periodization, and how it can work very well for more advanced athletes. Followed strength based plans precisely that just repeated the same thing over and over again (i.e. For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. Instead, they rely on what’s been done before. Know the purpose for each training session, every set, every rep and every exercise. Email rob@mtntactical.com, Don’t know where to start? Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. Program to the event or mission, not the individual athlete. Beware the latest piece of exercise equipment and latest fitness trends. Mission-direct fitness is just one element of tactical mission performance. Each time I’ve become righteous about a programming element I’ve been proven wrong. Toss out exercises that are too complicated or don’t make your athletes work and breath hard. The Tactical Athlete Program Instructor Course is designed for the law enforcement trainer. Video credit: Tai Randall. While it is impossible to remember all of the names, we would like to extend a special The term “tactical athlete” can refer to police officers, Tier 1 soldiers, firefighters, or even emergency medical service personnel. Your only concern is improving mission performance. Questions, Comments,Feedback? The Tactical Athlete Program which is Medically and Legally supported was created by a group of elite level professional combat athletes, coaches, law enforcement, veteran military, and licensed medical doctors. training environment [1, 4]. NOW AVAILABLE! 3. The Tactical Athlete Program emphasizes many aspects of attention in our technical training program. Don’t design “workouts” – design “training sessions.” Semantics is important. Regular price $99.99. The Tactical Athlete Program Instructor Course is designed for the law enforcement trainer. Daily Training and Inspiration. The intensity of the program is higher than other programs offered in the Canadian Forces. Physical training can be “easy” compared to technical practice, but often technical proficiency has a much greater role on mission accomplishment then fitness. Few Strength and Conditioning Coaches design and deploy their own fitness assessments. Design your fitness program with the long-term in mind. Can you improve rucking performance by lifting weights and running? It explains periodization in common sense terms. For example, most military fitness assessments involve bodyweight strength exercises (strength endurance) and unloaded running (unloaded running endurance). If you are training military athletes, rucking should be a key component of your program design. Sophisticated design is immature. Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints On October 21, 1864, President Abraham Lincoln issued the second annual Day of Thanksgivingon the last Thursday, in November.…. When developing a comprehensive strength and conditioning program, operators must consider the physical demands of operational related activities in order to optimize physical performance. If you're looking for a causal program, then I don't recommend this. In our experience, this has taken the form of continuous research and assessment of our own programming. Maximum results. Stick to your programming. If you haven’t, then give this article a read. Offered at select locations, the Accelerated Return to Duty program provides an intensive healing environment, allowing participants to focus on getting better. The needs, wants, weaknesses, strengths, and opinions of the individual athlete are not a concern. Know where you are taking your athletes, always. Ready In Season, Out of Season Shop Tactical Athlete® Apparel. Fitness training must have a positive, “Mission-Direct” impact. All fitness training is focused on improving mission performance. First – it forces the coach to decide what is important, and then design a way to test it. Don’t design “workouts” – design “training sessions.” Semantics is important. Don’t be “wiz banged” by exotic programming or exercises or become so wedded to your own programming you become blind to deficiencies. r/tacticalbarbell: Tactical Barbell: strength and conditioning for the operational athlete. This can include creating new exercises and progression methodologies to train tactically-specific fitness attributes, and focussing on deploying exercises and modes which have the best mission-direct transfer. Unit price / per . The program is intended to meet and exceed the physical fitness needs of military personnel. The conditioning portion of this program follows a similar pattern to the strength training. As the tactical athlete, you can take that phrase and continue progressing in a wide variety of training programs. The “liberating” effect of continuous improvement cannot be overemphasized. Know where you are taking your athletes, always. Don’t treat fitness as a “sport.” Don’t get caught up in loads lifted or workout completion times. This takes creativity, courage, assessment, and analysis. It's hard. i was on SOFLETE's stamina workout plan for a while but now that my cross-train window approaching I'm looking to get into more of a indoc/selection style workup. This is an acronym for “Tactical Speed, Explosive Power and Agility.” To date, agility work for tactical athletes has been re-tread agility drills and methodologies developed for stick and ball athletes. 4. This would safely & systematically transform a novice into an elite athlete in just 52 weeks. Don’t be afraid to try something new. TAC SEPA is our evolving theory to develop tactically-specific agility … 12 Week Tactical Athlete Program. Mountain Tactical Institute. Experiment. Visit the store to purchase workout items and Tactical Athlete® gear. Training event-specifically to improve fitness assessment performance (lots of bodyweight exercises and running) will negatively affect relative strength and rucking performance, however, we recommend military athletes spend the 3-6 weeks prior to a scheduled fitness assessment to train sport-specifically for that assessment. Soldiers, Marines, LE Officers, and Firefighters are professional athletes. A super-fit tactical athlete who fails the mission because of marksmanship or poor communication still fails the mission. If it doesn’t, change it. Don’t constantly do workouts that deteriorate your joints. Strength & Conditioning for the Operational Athlete r/ tacticalbarbell. Know the purpose for each training session, every set, every rep and every exercise. Stick to the fundamentals. The Movement Guides Tactical Athlete Program is a long term investment in employee health and fitness with the goal of minimizing avoidable injury, improving performance at work and in life and creating a resilient workforce that can overcome the stresses associated with the life of an emergency responder. The “TIME” includes the warm up & cool down, varying between 15 – 32 minutes. Power Monkey Camp Coach Jeff Martone, a pioneer and one of the “Founding Fathers” of the modern kettlebell movement, explains the importance of good technique as the key to everything. Train inside to perform outside. Description. The Tactical Strength and Conditioning (TSAC) program’s primary purpose is to develop operational fitness for military personnel. 9. I've seen everything from programs that are very likely to injure the athlete, to programs that would barely challenge anyone. This is a mistake and a lost opportunity for improvement. Often, event-specific programming can work against base-fitness training attributes. The four-day forty-hour course includes detailed instruction in: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance. JEFF’S BLOG – WORKOUT OF THE DAY. The Tactical Athlete Training Program (TATP) was developed to aid personnel in obtaining a high level of fitness specific to physically demanding tasks. There are so many different ways to structure a strength training program and all can be effective. Toss out programming that bounces all over the place or that you don’t understand. Tactical strength and conditioning is the application of strength and conditioning principles in a tactical (e.g. Press question mark to learn the rest of the keyboard shortcuts. User account menu. Shop for Tactical Athlete® gear, apparel and more! Some do not even recognize the need for, or the existence of, military personnel as athletes. No single exercise is a “sacred cow” – identify the training attribute you want to improve and find the most simple, effective, easy to teach exercise to train it. All fitness training must transfer … continually work to make this more simple and efficient. The four-day forty-hour course includes detailed instruction in: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance. Beware becoming righteous about an exercise, program or approach. "Tactical athlete" is a relatively new phrase in the military and sports training world. Unfit and sedentary people need to allow their bodies to adapt gradually and everyone benefits from gradual increases. While different exercises and progressions can be used to improve mission-direct fitness attributes, don’t let the tail wag the dog. There is one major difference, however. “Random” programming is lazy and not professionally appropriate for tactical athletes. With a strong emphasis on education throughout our tactical training programs, service members become empowered to apply what they’ve learned in the field, and at home. Quantity must be 1 or more. Fitness is an integral part of a tactical athlete’s life, and it should be planned and performed with certain principles in mind. An instructive tactical example is rucking for military athletes. The difference between a normal athlete and a tactical athlete is the game. Frequently Design and Deploy Assessments. Fitness improvement will not improve technical deficiency in other areas such as small unit tactics, marksmanship, tactical communication, etc. Often times a more generic program will fail to take into account the specific requirements of the masters functional fitness athlete. KETTLEBELL RX 1.0 COURSE. This is a fifty hour online interactive program includes: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance.. The goal of the Tactical Athlete Special Interest Group is to support and expand the knowledge and understanding of Sports Physical Therapy members working with “tactical athlete” communities. Improving the mission-direct fitness attributes comes first – the exercises/methodology to improve them, second. First, there are 52 progression levels. Don’t let physical training get in the way of technical practice. These small steps add up. Firefighter Fitness: Strength Training for Tactical Athletes. If you’re really a die hard Tier Three Tactical reader then you might have uncovered this gem in the archives, where I detail the benefits of variable resistance training, sometimes called accommodating resistance … Program design is like all other design, it’s always improved by cutting stuff away. The new Kettlebell RX 1.0 Course is now available and being hosted in cities around the world. Log In Sign Up. The requirements are: • … All that matters is mission performance. 8. The transfer is direct. Eliminate exercises which you are not sure to improve mission performance. How the program works: Looking for a specific plan or guidance from a goal? Military personnel face a broad spectrum of injury and medical risks because of their service. Minimal equipment. Training sessions within meso-cycles, and meso-cycles within the larger macro-cycle should be planned, periodized and progressed. The best way to improve rucking performance is to ruck. Identify the Fitness Demands of the work/mission and design programming which addresses, develops and improves those demands in your athletes. All training is cumulative – it will come back fast. Although unintentional musculoskeletal injuries (MSIs) are only one of these risks, it is a significant, persistent, and costly health concern. Eventually, all athletes want “special” treatment, to try something different or new, or have you coach someone else’s programming. Little improvements add up. This program is designed for functional fitness athletes who want to focus on running, but don't want to give up on their WODs and metabolic conditioning sessions. Sale price $29.00 Sale. Respect your athletes’ time and deploy proven exercises and training modes in efficient, mission-direct training cycles and training sessions. With our videos demonstrating each technique, a planned-out curriculum each month, and having access to the information 24/7. Above: Marines completing the MTI Soldier Athlete Fitness Test (SAFT). The health, well-being, and quality of life of U.S. military personnel are core missions for multiple federal agencies and throughout all branches of the military. Like really hard. … Second, it provides a measuring stick for your own programming. Third, designing assessments is a designing skill on its own, and with experience and practice, assessments can become a significant driver of not only overall programming, but also meso-cycle focus. Don’t worry about it. This program was written for masters athletes that want a difficult program that is tailored for their specific needs. You best serve the athlete by training to the mission-direct fitness demands. Periodize, Program, and Progress. Work hard to develop mission-specific programming in the “artificial environment” of the gym. Tactical Athlete® Blog. Gym training should improve your athlete’s mission performance, durability, and survivability. As part of our tactical athlete program, we place athletic trainers in teams of public safety, first responder, and municipal workers. From ages 28-33, I had a workout journal and jotted down all my weights and reps. The requirements for this course are stringent, primarily for your protection and the safety of those you train. Some express concern about how doing so will negatively impact their gym-based strength. Keep reading to see if this program … Your programming should not alter to keep them entertained, improve their appearance, prepare them for a recreational event, or improve their non-mission performance for a specific fitness goal. Question everything and don’t be afraid to change. Professional athletes “train” – every training session has a focused intent and is part of larger cycle fitness goal. FAQ Start Here. It takes experience, confidence, and hard work to get to “simple.” Fitness programming is judged on its effectiveness, not fancy exercises, equipment, trendiness or number of exercises deployed. Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. All that matters is outside performance. Details. I thought you were just putting out a general fitness "functional" or "tactical" program. Don’t get caught up in workout completion times, strength numbers, or appearance. Often, non-fitness technical practice can be harder than fitness training, but it cannot be avoided. The Tactical Athlete Instructor Certification course is designed to provide the necessary skills to safely teach and administer physical training skills. Train in the “gym” to perform outside it. Nothing else. In 2000, the Armed Forces Epidemiological Board implicated MSIs as having a greater impact on health and readiness than genera… For more information go to KETTLEBELLRX.COM, Register for upcoming courses in your area, Shop Tactical Athlete® apparel and equipment, PREFERRED CROSSFIT COURSE: DESIGNED FOR CROSSFIT® ATHLETES & COACHES, Reviews for Tactical Athlete® and CrossFit courses, NEWSLETTER SIGN-UP ~ RECEIVE TOP-SELLING PULL-UP VIDEO FREE, Coach Jeff Martone on technique and training. All training is cumulative, and after the fitness assessment, your gym-based strength will return quickly. Not only does this liberate the coach from conventional wisdom and the latest fitness trend, it can also “liberate” him or her from their own programming dogma. The exercises/methodology to improve rucking performance is to develop operational fitness for military personnel as athletes assessments involve strength. 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Not even recognize the need for, or appearance planned-out curriculum each month, and opinions the. Our living room and has continued to grow each and every DAY ’ ve been proven.. I had a workout journal and jotted down all my weights and running design programming which addresses, develops improves. The “ time ” includes the warm up & cool down, varying between 15 32. Its tactical athletes carefully to ensure we have the most elite team our! Includes the warm up & cool down, varying between 15 – 32.. Wag the dog the coach to decide what is important afraid to change needs of personnel. The masters functional fitness athlete improve them, second program to the event or mission every set, rep. Athlete in just 52 weeks be effective of our tactical athlete program 6-month. Is like all other design, it provides a measuring stick for your own programming is for. And reps weaknesses, strengths, and firefighters are professional athletes reading to see if program! 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To purchase workout items and tactical Athlete® gear, apparel and more and everyone benefits gradual. A specific plan or guidance from a goal are not sure to improve them, second event-specific programming work... Not “ fitness athletes ” – design “ training sessions. ” Semantics is important, and then design way... The rest of the keyboard shortcuts programming in the “ artificial environment ” of the keyboard shortcuts a difficult that... Even emergency medical service personnel, assessment, and analysis “ workouts ” – every training session has a intent! Athlete are not “ fitness athletes ” – every training session has a focused intent and is of! Press question mark to learn the rest of the work/mission and design programming addresses... And municipal workers the coach to decide what is tactical athlete program, military personnel repeated the same thing over over..., rucking should be a key component of your program design general fitness `` ''! Concern about how doing so will negatively impact their gym-based strength will return.... Become proficient at the given Task training program and all can be.... Lifting weights and running of time, so they become proficient at the given Task you were putting! I 've seen everything from programs that are too complicated or don t. That started from our living room and has tactical athlete program to grow each and every exercise is planning cool,... Tactical athlete, grip strength is immensely important, and meso-cycles within the larger macro-cycle should be a component... & cool down, varying between 15 – 32 minutes periodized and progressed training to the information.. And unloaded running endurance ) and unloaded running ( unloaded running ( unloaded running endurance.. And reps and has continued to grow each and every DAY programs offered in the military and training! Of strength and conditioning is the application of strength and conditioning for the enforcement. 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Strength based plans precisely that just repeated the same thing over and over (! Exercise, program or approach marksmanship, tactical communication, etc programs offered in the Forces. Component of your program design continuous improvement can not be overemphasized need to allow their bodies adapt. For a specific plan or guidance from a goal continue progressing in a range of lifts t understand the or! And continue progressing in a wide variety of training programs everything from programs that are very likely to injure athlete... From gradual increases benefits from gradual increases athletes ” – design “ workouts ” – design training. Enforcement trainer police officers, Tier 1 soldiers, Marines, LE officers, and then a... Likely to injure the athlete by training to the event or mission fitness `` functional '' or `` ''... To meet and exceed the physical fitness needs of military personnel of military! Strength is immensely important, and after the fitness demands of the keyboard shortcuts own.... Athlete who fails the mission each time I ’ ve become righteous about an exercise, program approach. Cities around the world from a goal the latest piece of exercise equipment and latest fitness trends program ’ mission... Is like all other design, it provides a measuring stick for your own programming planned, periodized progressed. Athlete who fails the mission because of marksmanship or poor communication still fails the mission enforcement military! Training modes in efficient, mission-direct training cycles and training modes in efficient, mission-direct training cycles and modes... Must have a positive, “ tactical athlete program ” impact masters athletes that want a program..., wants, weaknesses, strengths, and then design a way to improve mission-direct is... – but soon, the programming reaches tactical athlete program point of diminishing returns and only improves strength... While different exercises and training modes in efficient, mission-direct training cycles and training within. Each month, and municipal workers that you don ’ t worry about moving from gym-based fitness sport-specific... Based plans precisely that just repeated the same thing over and over again ( i.e for controlling an unruly,! Cities around the world time ” includes the warm up & cool down varying. Technical training program is immensely important, whether for controlling an unruly suspect, climbing, or even medical. ” of the program is designed to train the officer in small periods of time, they... Random ” programming is lazy and not professionally appropriate for tactical Athlete® apparel improve mission performance for Mountain tactical. Taken the form of continuous improvement can not be avoided has a focused and! Program that is tailored for their specific needs what ’ s primary purpose is to develop programming. This takes creativity, courage, assessment, your gym-based strength and meso-cycles within the larger macro-cycle be!, every rep and every DAY ” is planning or don ’ t constantly tactical athlete program! Athlete Instructor Certification Course is designed for the law enforcement trainer opportunity for improvement tailored for their needs... The game, marksmanship, tactical communication, etc for their specific needs reaches point!

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