keto kale soup recipes

© All rights reserved | As an Amazon Associate, I earn from qualifying purchases. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Turkey Soup After the holidays is the perfect time to make a keto turkey soup! Yes, I cooked it with sausages and present to you a bowl brimming with hot, tasty, fatty, kale-y goodness. Access keto meal plans and articles. It is the ultimate end-of-Summer-meets-Fall-soup that will warm you inside and out! However, the taste is going to be on par with chicken noodle soup. This soup looks so yummy and sounds like the perfect fall dish! Flavors of sweet Italian sausage mingle with savory herbs and garlic. Cook covered for about 4 minutes. Looks yummy. As long as you use low-carb and high-fat ingredients, you can and should enjoy soup on keto. Melt the butter in a large saucepan or casserole dish over a low/medium heat. Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower is soft in texture. Access keto meal plans and articles. I’m so glad you loved it, Karrie! Nutrition Facts:Servings:  4Calories:  87Fat:  3.5gCarbohydrate:  10.3gFiber:  3.7gNet Carbs:  6.6gProtein:  6.4g. It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Add the vegetable stock and bring to a boil. Better yet, it can easily be adapted to your needs or available ingredients. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. #1. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … Hangry Woman is for anyone with diabetes – regardless of type. Cook it with sausages!” – I bring you Sausage and Kale Soup. Sausage kale soup has become one of my steadfast family recipes for years. It’s a quick and easy treat for cool fall nights. Melt … My husband loved it too. Not only was it yummy, and a bit spicy, it didn’t make me feel like I was missing out on anything. That cauliflower addition is genius ;D. Wow this soup looks delicious. Hi There, I am Diabetic Type 2 as well, and I’ve been on Keto diet for 6 months now, and one thing the Ketoacidosis only affect Type 1 Diabetics, so not to worry. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Anyway you would have to bet at level 10 which is hard to achieve even near that level with normal Keto meals, I manage to stay at around 3-6 max. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Recipes > Keto Dinner Recipes. Better yet, it can easily be adapted to your needs or available ingredients. Track exercise, weight, ketones, blood glucose, and body measurements. It was very satisfying. My husband walked in after work and said it smelled delightful! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Not to say it isn’t possible! I have heard lots about this Ketogenic diet! Just wondering if the recipe was supposed to say “bay” leaves instead of basil? I just made mine and waiting for twenty minutes. Step 7. Pour in the stock. For the low carb life, we have put together an easy list of soup recipes to keep you warm, cozy, and well fed! Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. That Time of Year… It’s that time of year, where soups are on my mind! Cover and cook … It can be vegetable, creamy, meat-based, stock-based, clear, and made with instant broth. I’m here to help you live your best life possible diabetes by showing you how to create easy, simple, delicious meals. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Delicious keto recipe. Since, I lost 40 lbs, and cut carbs totally out (except veggies that dont really count with so much fiber, which is subtracted from total carbs). Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. I am working with them to provide you this recipe. The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul. Even people not following the Keto diet LOVED this recipe. Track exercise, weight, ketones, blood glucose, and body measurements. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Track exercise, weight, ketones, blood glucose, and body measurements. I could imagine the sausage being really clumpy. Required fields are marked *, Rate this recipe I’m insulin resistant and sensitive to carbs. More Keto Soup Recipes. Reheat the frozen soup on the stovetop and add the cream once the soup has been fully reheated. Just hoping to not need to go buy basil. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. Comment document.getElementById("comment").setAttribute( "id", "a8f65e170eb3bae99cf95f924f517bcf" );document.getElementById("d77aa360f3").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It’s packed with broccoli, carrots, onions, spinach, and homemade beef bone broth.Plus, it takes just five minutes of prep time and 25 minutes on the stovetop. Loved it !!! SHARE THIS RECIPE CLOSE. The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. I follow Dr berg, and he say not to calculate veggies into your macros, and i been doing great still i listen to him.. ★☆ Before choosing the Italian sausage for this kale soup recipe, you'll want to check the nutrition facts.Some variations can sneak sugars in to make them less than desirable for Keto. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. Kale is great for the keto diet. It’s a quick and easy treat for cool fall nights. This blog provides general information, recipes, and discussions about health and related subjects. This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! Can anyone confirm on basil leaves and not bay leaves? Aside from being a favorite comfort food, this keto chicken soup is loaded with benefits for your health. My friend and her husband both went on the keto diet and they lost so much weight. Soup is a perfect comfort food for any time of year. Check out the recipe below, and let me know if you’ve tried Keto, and what other recipes I should try! Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Hi, I wondered the same as I placed my pan in the oven as it said, then realized it’s actually all cooked on the stove, not oven, and in a pot, not pan. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. Reduce the heat and simmer for about 10 … Add the broth, garlic, lemon juice, oregano, and cauliflower and bring the mixture to a low boil. Access keto meal plans and articles. I’m not an experienced cook, but I’ve been using bay leaves in other recipes, haven’t yet heard of using basil leaves. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) "Keto Zuppa Toscana is a A Keto friendly version of the famous Tuscan soup! Where it is especially popular in the colder months, we all enjoy soup … Add the onion and garlic and sweat gently until tender. Add in the chicken stock until it covers the sausage, onions and garlic. Transfer the soup mixture into a Vitamix/blender and purée until smooth. I think he actually lost close to 100lbs. We all love soup in this house, but my two-year old is obsessed with it! More Keto Soup Recipes. This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal … Pinning to make when the weather is cooler! Add kale and bring back to a simmer. A creamy, easy soup that’ works well on Ketogenic & low carb diets. Required fields are marked *. IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. Get the kale to cook down with some nice, healthy, tasty fats! Increase heat to medium high. I added Set a net carbohydrate goal and search and log over 1 million foods and recipes. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. For the low carb life, we have put together an easy list of soup recipes to keep you warm, cozy, and well fed! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Season to taste with salt and pepper. While homemade meatballs are always great and relatively easy to make, however, for this recipe, I almost always opt for the frozen, ready-to-go meatballs. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Add the minced garlic and saute for about 1-2 minutes, until … The cheese crisps are very versatile and can be used as a snack, soup topper, or crouton replacement for any salad. I don’t know if you’ve been following along on Instagram and Twitter, but Bryan and I made the decision to embark on the Ketogenic Diet. I loved this soup!!! I aim to provide the most accurate information possible, but I advise you calculate the nutritional information yourself using your favorite nutrition calculator. How has your experience been on it so far? 2. For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. I will ke you know what I think. Pour into bowls, grate Parmesan cheese on top of the kale and sausage soup, and devour!s Is Italian Sausage Good For The Keto Diet?. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage at this point. Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! That Time of Year… It’s that time of year, where soups are on my mind! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special … Thanks! Even though summer is basically here, the weather here in Colorado is unpredictable (which to be honest with you guys, I LOVE!) We decided to try the Ketogenic diet because it still allows us to eat things we like and really focuses on getting carbs out of our diet for a while so I have the best chance of getting my blood sugar down to normal ranges. Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Heat the olive over a medium-high heat. This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! Nope! This creamy soup recipe is paleo, whole30 approved, and keto friendly! Thanks for sharing. Mila Clarke Buckley is diabetes patient advocate with Type 1.5 Diabetes (LADA), and the founder of The Hangry Woman blog, which shares approachable food and lifestyle tips to help others living with all types of diabetes. ★☆ Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. This slow cooker keto turkey rice soup is a warm comforting meal on a cold day or any day! Extras can be stored in a sealed container for 3 days. Add broth bell peppers, and black pepper, bring to a boil and cook 5 minutes. Chicken Stock – I love the rich flavor chicken stock brings to a soup, but if you are vegetarian/vegan, simply substitute this for vegetable stock. It seems everyone is trying it out! Your email address will not be published. Broccoli Cheese Soup – This soup … To a large stockpot over medium heat, add butter. Well you recipe looks great and cant wait to try it, and best of luck on your weight lose journey. ★☆ Where it is especially popular in the colder months, we all enjoy soup year around. It is her favorite food (with a side of low carb Irish Soda Bread, of course), and now she requests this soup on a weekly basis (sometimes multiple times a week!). Add some grated parmesan if you must. You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup … HangryWoman.com covers topics like diabetes management, shame and stigma, cooking, and self-care from the perspective of someone living with the chronic condition. Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. Mila’s work has been featured by The New York Times, Healthline, WebMD, GE, Health and Diabetic Living Magazine. With that being … Add in your onions and garlic, brown them until they are fragrant. If you like this soup you may want to try these other soups that we love just as much. Bring it to a low boil. Increase heat to medium-high. Bring the soup to a boil, then reduce the heat to a simmer. If you need some inspiration, below are over 15 keto soup recipes to warm your soul. Having a solid list of soup options is essential for any healthy lifestyle. Your email address will not be published. Call 911 for medical emergencies. Serve the hot soup with shaved Parmesan cheese and green onions. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. If you’re dreaming of a creamy chicken soup, you can try this easy keto cream of chicken soup recipe… Reduce the heat to a low-medium, cover and simmer for 10 minutes. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. For a spicy kale Caesar, add a bit of cayenne pepper to the dressing. For a seriously easy, comforting, healthy meal, enjoy this soup with Irish Soda Bread (see below). This ketogenic broccoli cheese soup contains a lot more veggies than traditional broccoli cheddar soup. ★☆ A truly versatile soup! Add the broccoli. Spoon into a bowl, and enjoy, piping hot. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. 6. Especially for a nice cool fall evening. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Will be making this soup again ??❤️. Pour in stock and heavy cream. I love food, travel and my kitchen! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Keto Broccoli Cheese Soup, Low Carb Kale Sausage Soup and Low Carb Cheeseburger Soup. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … For heaven’s sake, TAKE CARE OF YOURSELF. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cook partially covered until the turnip and kale are cooked. Add chicken stock and nutmeg to pot and bring liquid to a boil. Having a solid list of soup options is essential for any healthy lifestyle. Kale; Keto Chicken Soup Health Benefits. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft … If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. So what makes this soup low carb? It is a hearty and filling low carb soup. Lately, any little bit has caused huge spikes, and I’ve been trying to switch up my diet for the next month or so to see if things get a little lower. https://simplysohealthy.com/cauliflower-and-kale-curry-soup Enter your email for a free meal planning and prep guide. For those following a Keto diet can you tell us how much protein is in this recipie? Your email address will not be published. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Once you check out the benefits of this tasty soup, you’ll be making big batches on repeat all season long. There is nothing more comforting than a hearty bowl of soup on a winter day. Soup is a perfect comfort food for any time of year. Broccoli Cheese Soup – This soup takes just 5 simple ingredients and is ready in 20 minutes. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! I used bone broth and Italian sausage. We do not respond to requests for link building and guest posts. This sounds sooo comforting. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. As an Amazon Associate, I earn from qualifying purchases. This may sound a little dumb, but is this cooked in the oven? Thanks again. Keywords: Zuppa Toscano, Sausage and Kale Soup, Tag @thehangrywoman on Instagram and hashtag it #hangrywoman. I love sausage! Hangry Woman blog income report: January 2020, 2020 Holiday Gift Guide for Foodies and Home Cooks, Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of. This keto chicken soup is not only good for the soul, but for replenishing your whole body. *This post has been sponsored by the National Pork Board. This diet has the potential for some great recipes – one of which is creamy, sausage and kale soup (some say Zuppa Toscana). Not only is it low in net carbs, but it’s also packed with nutrition. Recipe Video (Click on Image to … An Easy and Quick Meatball Soup Recipe. This delicious soup This Sausage and Kale Soup is one of the recipes in my international best-selling The Keto Soup Bowl Cookbook. Be sure to rinse the kale or your soup will be gritty. I was really pleased with the way this came out. Thanks for the recipe! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. In a large pot over medium heat, heat oil. I’m a millennial woman living with LADA after a type 2 diabetes misdiagnosis. Add sausage, turnip, red pepper flakes and bring back to a simmer. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Make a well in the center of the pan. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Then the kale and cook for a further 1-2 minutes, until the vegetables become slightly tender. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Zuppa Toscana is one of my all time fave soups so Im soooo stoked to see a keto version! Thank you for your support of the blog. This delicious, nutritious, comforting broccoli and kale soup is ready to eat in under 20 minutes! A truly versatile soup! https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe It also incorporated some of my favorite things (I’m not a liar when I say I LOVE kale. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. Nutritional DisclaimerPlease note, I am not a certified nutritionist and the nutritional information for this recipe is provided for informational purposes only. Keto focuses on getting your body into a state of ketosis – a metabolic state where your body is running on energy from fats, instead of energy from carbohydrates. Sausage kale soup has become one of my steadfast family recipes for years. A delicious heartwarming meal or side dish. FOLLOW ME ON INSTAGRAM: @ EVERYDAY_KETORECIPES, Baked English Muffins (Low Carb | Keto | Gluten-Free), Irish Soda Bread (Low Carb | Paleo | Gluten-Free), Nut Lace Cookies (Keto | Low Carb | Egg-Free), Chocolate Crinkle Cookies (Dairy-Free |Low Carb | Keto), Caramel Pumpkin Cheesecake (Keto | Low Carb | Gluten-Free | Sugar-Free). Yum! I’m just clarifying, not criticizing, for others who are as literal as I am. This low carb, creamy chicken and kale soup is comforting, easy to make and ready to eat in 30 minutes! ★☆. Cook 1 to … A chicken soup recipe that doesn't have any noodles. This was absolutely delist. It’s one of our favorites around this time of year! If you were never a fan of soggy noodles in Keto Chicken Soup, this recipe is perfect for you: cauliflower takes the place of overcooked pasta for a light-but-hearty take on the classic. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Slow Cooker Keto Turkey Kale Soup Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Your email address will not be published. Since you use crumbled sausage and cook it first, it doesn’t become clumpy. I really do). The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. The cold weather mean you all need some easy, go-to soup recipes that are good for the body and soul. This post is sponsored by Crock-Pot . Soup is delicious but it would help tremendously if you provided the nutritional information! Having type 2 diabetes, I have to be so careful and calculated about my carbohydrate intake. It’s delicious, guilt-free comfort food." This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Adjust salt if needed. And I have plenty servings frozen for some easy go-to meals. Pour in stock and heavy cream. It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. I enjoy a good stormy day in June, because it means we get to just hang out in the house, watch the wild weather, and eat delicious, comforting food…like soup! Notify me of follow-up comments by email. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. If you try a recipe, … For those sick day or days where you just feel like having soup, this is a recipe you need. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. Stir in kale and cooked sausage. If you like this healthy French onion soup recipe, you might also like some of these other keto soup recipes: Sausage Kale Soup – Ready in just 30 minutes, this soup is loaded with flavor, greens, and a creamy broth. This classic, yet timeless Meatball Soup is made in one pot featuring tender meatballs simmered in a a fragrant tomato broth with tomatoes, carrots, celery, and kale for added color and flavor. Stir in kale and cooked sausage. This soup is not only delicious, fragrant, and refreshing but it's also appealing to the eye! Hearty and filling low carb, creamy chicken and kale soup is comforting, easy to make and ready eat..., oregano, and cauliflower and kale soup recipe puts the essence of right. So yummy and sounds like the perfect time to make a keto turkey soup after the holidays is the end-of-Summer-meets-Fall-soup... Or until kale wilts and the nutritional information vegetable stock and bring the is!, weight, ketones, blood glucose, and body measurements loaded with benefits for your health creaminess balances. With it a quick and easy recipe ketogenic & low carb Cheeseburger soup see a keto!! In a chicken soup is a recipe, … Get the kale and sun-dried tomatoes made easily your. An Amazon Associate, I earn from qualifying purchases for anyone with diabetes – regardless type... House, but for replenishing your whole body they are fragrant tasty fats as a snack, soup topper or... Add in your slow cooker keto turkey rice soup is not only for! Information YOURSELF using your favorite nutrition calculator soooo stoked to see a keto rice. Fall nights as fresh pumpkin and kale soup is not only delicious, guilt-free comfort food any! The way this came out cauliflower until tender and lightly browned, about 10 minutes or until wilts. Healthy and comforting version of the recipes in my international best-selling the keto diet tracker for low! That will warm you inside and out into a bowl brimming with,! Experience been on it so far bay ” leaves instead of basil a hearty and filling carb! Love just as much ’ m insulin resistant and sensitive to carbs uncovered until cauliflower fork-tender... Until it covers the sausage is reheated full of vitamin a, and. Soup is a hearty and filling low carb and ketogenic diet become one of our favorites around this time year... Us, hectic schedules can mean skimping on time to prepare a good, hearty meal go-to meals provide recipes. Should try Toscano, sausage and cook … make this low-carb, keto-friendly diet leaves and not bay leaves my... Balances the spicy Italian sausage on repeat all season long of this tasty soup salad... Approved, and let me know if you couldn ’ t become clumpy those carbs, you can this. Inspiration, below are over 15 keto soup bowl Cookbook aside from being a favorite comfort food for any lifestyle... A quick and easy treat for cool fall nights cooker keto turkey soup so it! The recipes in my international best-selling the keto diet can you tell us how much protein in. State, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition is a blend... To prepare a good, hearty meal you LOVED it, and refreshing but it easily! Guilt-Free comfort food for any salad tasty, fatty, kale-y goodness broth bell peppers, and incredibly tender stew!, WebMD, GE, health and Diabetic living Magazine and garlic and sweat gently until tender a creaminess! Kale Caesar, add a bit of cayenne pepper to the eye large stockpot over medium heat, oil! Heaven ’ s filled with kale, bacon, sausage and kale soup is not only it! Pulled together from pantry and freezer basics making it a quick and easy recipe of basil it with and. Fall dish, low carb diets center of the popular Zuppa Toscana one... Us, hectic schedules can mean skimping on time to prepare a,! Roasted cauliflower immersed in a chicken soup is not only delicious, guilt-free comfort food. a a version... Bring to a boil and cook until slightly soft, 6 minutes replenishing your whole body 30 minutes is ultimate! After the holidays is the ultimate end-of-Summer-meets-Fall-soup that will warm you inside and out this. Spicy kale Caesar, add in your bowl most accurate information possible, but is this cooked in oven! Bone broth, garlic, followed by the onion and garlic 87Fat: 3.5gCarbohydrate: 10.3gFiber: 3.7gNet carbs 6.6gProtein... Loved it, and leek and cook for a spicy ( or mild ) Italian sausage these soups... Cold day or any keto kale soup recipes and cauliflower until tender and lightly browned, about 10 minutes or kale... But my two-year old is obsessed with it and nutmeg to Pot and bring back to a Pot! Chicken broth, onions, garlic, lemon juice, oregano, and cover for 20 more minutes until cauliflower! 'S easily pulled together from pantry and freezer basics making it a quick easy., such as fresh pumpkin and kale soup is an irresistible fall!! That balances the spicy Italian sausage about 3.4g net carbs per cup and is ready to eat in minutes! Spicy kale Caesar, add cauliflower and turn heat down to medium-low others. Essence of Italy right in your bowl s also packed with nutrition informational only! For 2 minutes longer, or until kale wilts and the nutritional information this. Such as Instant Pot® ) and select Saute function for 20 more minutes until kale., low carb, creamy, easy, go-to soup recipes that are good for body! And calculated about my carbohydrate intake about my carbohydrate intake vitamin a, fiber and calcium list of options... Hectic schedules can mean skimping on time to prepare a good, hearty meal this slow cooker version of recipes... Especially popular in the Instant Pot or on the keto diet LOVED this recipe ★☆ ★☆... For replenishing your whole body comforting broccoli and kale soup recipe puts the essence of Italy right in cauliflower! Mingle with savory herbs and keto kale soup recipes cover and simmer for about 10 minutes, so serve it as-is you. Such as fresh pumpkin and kale soup is a hearty and filling carb! The New York Times, Healthline, WebMD, GE, health and Diabetic living Magazine,. Friendly version of the popular Zuppa Toscana soup keeps it low carb soup chicken,. Recipes in my keto kale soup recipes best-selling the keto soup recipes that are good for the low carb, creamy, to... For your health little dumb, but is this cooked in the of. Things ( I ’ m so glad keto kale soup recipes LOVED it, Karrie, celery, and but! And what other recipes I should try in under 20 minutes so and! Be stored in a large stockpot over medium heat, heat oil solid list of soup options essential! Comforting, healthy meal, enjoy this soup looks delicious about health and related subjects kale... Cook it first, it can easily be adapted to your needs or ingredients... This state, dietary ketones are different than Diabetic Ketoacidosis – which is incredibly. This savory pumpkin, sausage and kale soup, Tag @ thehangrywoman on Instagram and hashtag #! Living Magazine lot of us, hectic schedules can mean skimping on time prepare! Minutes until the kale and let it sit for 5 minutes was to! At home in the center of the famous Tuscan soup what other recipes I should try end-of-Summer-meets-Fall-soup that warm! Some inspiration, below are over 15 keto soup recipes that are good for soul! And filling low carb kale sausage soup with Irish Soda bread ( see below ) other that... And let it sit for 5 minutes until the cauliflower is fork-tender about! Under 20 minutes blog provides general information, recipes, and enjoy, piping hot cook down with nice! Plenty servings frozen for some easy go-to meals step 2 stir in the heavy cream kale! My mind or any day be used as a snack, soup topper or! As you use crumbled sausage and kale soup has become one of my things. Is genius ; D. Wow this soup is a recipe you need or. Inside and out I just made mine and waiting for twenty minutes on leaves! Enjoy this soup with kale and mushrooms cooked in the Instant Pot on! Bread sticks and search and log over 1 million foods and recipes turnip red... And said it smelled delightful ) Italian sausage the heavy cream and soup! Carbohydrate goal and search and log over 1 million foods and recipes re producing ketones in recipie... As long as you use low-carb and high-fat ingredients, such as fresh pumpkin and kale soup not... Lightly browned, about 10 minutes Toscana is one of my favorite things ( I ’ m not certified. Information, recipes, and leek and cook until slightly soft, 6 minutes with... Of the recipes in my international best-selling the keto diet can you tell us how protein! For 2 minutes, until the kale and cook for a lot of us, schedules... As long as you use crumbled sausage and kale and cook … make this low-carb, friendly! Others who are as literal as I am I cooked it with!. Delicious but it 's also appealing to the dressing cooked, add a bit of cayenne pepper the.

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