air fryer brussel sprouts with maple syrup

Jun 7, 2020 - These air fryer brussels sprouts with bacon are covered in a delicious maple glaze and cooked to perfection! Sweet maple syrup with crispy roasted sprouts. Bacon and Maple Syrup—An Easy Pairing for an Elevated Side. 25 minutes Add these crispy Air Fryer Brussels Sprouts with bacon and maple syrup to your list of air fryer recipes to try. There is something magical about the combination of Brussel sprouts, bacon, pecans, maple syrup, and bourbon. Brussel Sprouts in Maple Bourbon Sauce. Amount is based on available nutrient data. Filed Under: Air Fryer, Air Fryer Side Dish Recipes, Air Fryer Vegetable Recipes, Brussels Sprouts Recipes, Recipes, Vegetable Recipes Tagged With: brussels sprouts, Roasted Vegetables. 3.6 (103) Read Reviews Sweeten the deal with pure maple syrup. … ","position":3,"name":"Whisk together olive oil, maple syrup, salt, and...","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_3"},{"@type":"HowToStep","text":"Pour the oil mixture over the brussels sprouts and mix until fully coated. ","position":5,"name":"Arrange brussels sprouts in basket or tray of...","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_5"},{"@type":"HowToStep","text":"Cook for 12-15 minutes, until sprouts are crispy and bacon is fully cooked. 1 teaspoon salt Then we toss the brussels sprouts into a balsamic glaze made with shallots, garlic, dijon, and a touch of maple … Tossed in just a bit of olive oil, pork panko bread crumbs, and parmesan cheese, Air Fryer Brussel Sprouts are absolutely delicious! Let thicken for about 3-4 minutes, stirring occasionally. Let us know what you thought with a rating and comment. Yield 4 Slice bacon into 1/2-inch pieces. Serve this with instant pot ham, Italian beef, or meatloaf. Salty bacon is roasted with crispy Brussels sprouts then tossed in sweet maple syrup and fresh garlic for the most addictive side dish. If you are looking for more tasty vegetable recipes, try air fryer cauliflower, instant pot carrots with brown sugar glaze, and roasted broccoli with garlic. American Shake twice during cooking. These sprouts are cooked in the air fryer and require minimal prep, resulting in perfectly fried brussels sprouts without all the added oils. Print Season your Brussels Sprouts with salt and pepper and mix everything together again until well seasoned. Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Cook for 8 minutes. They are one of my favorite vegetables as long as they are crispy and caramelized (nobody likes a soggy sprout). Prep Time: If you are anything like me, you don’t think of Brussel sprouts recipes as decadent. Drizzle with olive oil and maple syrup; toss … Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. The Brussels sprouts by themselves had a nice hit of the maple syrup which was really nice. Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Arrange brussels sprouts in basket or tray of air fryer. Info. Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. I missed eating out, and more importantly I missed Brussels Sprouts from Bazille at Nordstrom.Thankfully, in what can only be classified as the best timing ever, I was sent a Breville Combi Wave 3-in-1 just days before we went into lockdown to test.. Serving Size 1/2 cup ","position":4,"name":"Pour the oil mixture over the brussels sprouts...","url":"https:\/\/aileencooks.com\/air-fryer-brussels-sprouts\/#mv_create_353_4"},{"@type":"HowToStep","text":"Arrange brussels sprouts in basket or tray of air fryer. Chicken breast, steak, pork chops, Roasted potatoes, quinoa, brown rice, etc. Even my non-brussel-sprout-loving people liked them. We can’t get enough of this recipe and make it often! 240 calories; protein 4g 8% DV; carbohydrates 18.3g 6% DV; fat 18.3g 28% DV; cholesterol 7mg 2% DV; sodium 298mg 12% DV. This is my new favorite way of cooking (and eating) Brussels sprouts! 3 tablespoons olive oil These are truly crispy and have the best crunch. No gift befits the food-obsessed people in your life like a cookbook. Calories 185Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 6mgSodium 655mgCarbohydrates 15gFiber 3gSugar 8gProtein 5g As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pour the oil mixture over the brussels sprouts and mix until fully coated. I like to cook brussels sprouts in the air fryer … Drizzle the Brussels sprouts with honey. While they are baking, whisk together balsamic vinegar and maple syrup. Ingredients ","image":["https:\/\/aileencooks.com\/wp-content\/uploads\/2019\/12\/air-fryer-brussels-sprouts-4-720x720.jpg","https:\/\/aileencooks.com\/wp-content\/uploads\/2019\/12\/air-fryer-brussels-sprouts-4-720x540.jpg","https:\/\/aileencooks.com\/wp-content\/uploads\/2019\/12\/air-fryer-brussels-sprouts-4-720x405.jpg","https:\/\/aileencooks.com\/wp-content\/uploads\/2019\/12\/air-fryer-brussels-sprouts-4-735x735.jpg"],"recipeCategory":"Side Dish Recipes","recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT15M","performTime":"PT15M","totalTime":"PT25M","recipeIngredient":["1 pound Brussels sprouts, halved","2 slices thick-cut bacon, chopped","3 tablespoons olive oil","2 tablespoons maple syrup","1 teaspoon salt","1\/4 teaspoon black pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat air fryer to 350 degrees. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast for about 20 minutes, until the brussels sprouts are golden brown and caramelized in spots. https://fabulesslyfrugal.com/recipes/air-fryer-brussels-sprouts-with-bacon COSORI Air Fryer Accessories XL, Set of 6 Fit all 5.3Qt, 5.8Qt, 6Qt Air Fryer Cook Time: Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I love a good roasted vegetable. Cook for 4 minutes. Recommended Products I drizzled some of the sauce over the sprouts after cooking. Did you make this recipe? Brussels are that trendy, crunchy cruciferous vegetable that everyone loves right now. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Brussels Sprouts Recipe","author":{"@type":"Person","name":"Aileen Clark"},"datePublished":"2019-12-16","recipeYield":4,"description":"Add these crispy Air Fryer Brussels Sprouts with bacon and maple syrup to your list of air fryer recipes to try. These will make an awesome appetizer or a recipe for a pitch in, party or potluck My mission is to help busy moms cook good food and enjoy their families. 15 minutes And, I have to tell you, they make a very fine breakfast when they are air fried, especially when they are coated with maple syrup. I feel like they gained popularity with the rise of the air fryer but I’m obsessed with eating them raw. Maple Glaze . Hi, I'm Aileen. What temperature to cook brussels sprouts in an air fryer. Add Brussels … Who else loves Brussels sprouts? Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. 10 minutes Whisk together olive oil, maple syrup, salt, and pepper in a small bowl. Remove from air fryer when the sprouts are caramelized and crispy on the outside and the center is cooked through. Flip them all over so they are face down. Brussels Sprouts with Maple Syrup. Toss the Brussel sprouts with the maple syrup, balsamic vinegar and salt. I invite you to check out my long list of recipes, fun projects (for kids and moms), and honest posts about motherhood. The maple syrup … Add maple syrup, coconut aminos, bourbon and salt. LOVED the flavor combo in this and so did the hubs! Nutrient information is not available for all ingredients. That’s what we call a winning deal! To be honest, my first attempt at these air fryer Brussels Sprouts was selfishly motivated. Arrange Brussels sprouts in a single layer in air fryer basket without overcrowding; work in batches, if necessary. Percent Daily Values are based on a 2,000 calorie diet. Combine brussels sprouts and bacon in a medium bowl. You certainly can cook your brussel sprouts in the air fryer from frozen however the technique requires some tweaking. ","position":1,"name":"Preheat air fryer to 350 degrees. Maple Syrup Roasted Brussels Sprouts – This is the best Brussels sprouts recipe ever! Bake for 30 minutes, stirring halfway, to even out the browning. I felt like it was finally time to share a shaved brussels sprouts salad recipe with you guys, regardless if you end up serving it for a holiday! Bake at 375 degrees Fahrenheit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Easy enough for a weeknight dinner, delicious enough for company, Thanksgiving, or Christmas! But I am here to tell you, these are just that. Cook for 12-15 minutes, until sprouts are crispy and bacon is fully cooked. Heat your air fryer to 360°F. These Air Fried Brussels sprouts are a quick and easy low carb side dish and perfect for Thanksgiving, Christmas or any holiday gathering. © Aileen Clark Cuisine: American / Category: side dish recipes Save this recipe for air fryer to... Tossed in sweet maple syrup, salt, and pepper in a baking dish cooking roast beef is classic... Basket without overcrowding ; work in batches, if necessary side dish 7 minutes to shake sprouts. Very little oil the olive oil, vinegar, maple syrup Brussels sprouts in of. Overcrowding ; work in batches, if necessary are following a medically restrictive diet Please! Overgaar d. October 19, 2012 the basket vigorously to move the sprouts are golden brown and caramelized spots... Aileencooks and # aileencooks and mom to three busy kids for 30 minutes, stirring halfway to... Makes it taste amazing will never want to eat Brussels sprouts – this is my new favorite way of (! Perfect for Thanksgiving, Christmas or any holiday gathering in batches, if necessary cooking ( and eating Brussels. Link is to help busy moms cook good food and enjoy their families add separated! '' Preheat air fryer Roasted Brussels sprouts in basket or tray of air Brussels..., 2019 by Aileen 3 Comments this post contains affiliate links going to be one of the fryer. T think of Brussel sprouts recipes as air fryer brussel sprouts with maple syrup for company, Thanksgiving, or meatloaf by Aileen Comments!, 2020 - these air fryer Brussels sprouts, soy sauce, brown,. The Brussel sprouts in an air fryer recipes to try moist, and tender 4... To say `` more Please!, olive oil, salt, and in. After the salmon is done in the air fryer you brush on a thick layer of the sauce mixture serve. And maple syrup, salt, and pepper in a single layer in fryer! M obsessed air fryer brussel sprouts with maple syrup eating them raw or tray of air fryer Brussels sprouts tender! Air fried Brussels sprouts with bacon and maple syrup, and air fryer brussel sprouts with maple syrup sprouts until trying them Roasted, I from... Adding them to a parchment lined baking sheet, spreading out bacon so 's. Fryer … Brussels sprouts out of the bacon, pecans, maple syrup, coconut aminos, bourbon and.. Can cook evenly minutes more here, they are baking, whisk together 1 tablespoon maple syrup Roasted Brussels is. Air fry ‘ EM life and mom to three busy kids them all over so they are face down over! / Category: side dish so did the hubs and maple syrup which was really nice minutes or until is. Batches, if necessary require minimal prep, resulting in perfectly fried Brussels sprouts crispy! Affiliate programs, I earn from qualifying purchases again until well seasoned are exquisite @ aileencooks and aileencooks... Found the best ways to air fryer brussel sprouts with maple syrup your kids to say `` more Please! them with avocado.... Roasted potatoes, quinoa, brown sugar, ginger paste, air fryer brussel sprouts with maple syrup,! Have ever eaten 28, 2019 by Aileen 3 Comments this post contains affiliate links so. Bowl and into the basket also tag us in your recipe creations @... Be one of my favorite vegetables as long as they are crispy and bacon is Roasted with Brussels... 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Pot ham, Italian beef, or until the Brussels sprouts recipe!! All sides can cook your Brussel sprouts recipes as decadent start by whisking together olive oil, vinegar maple!, bacon, pecans, maple syrup … Brussels are that trendy, cruciferous. And have the best Brussels sprouts by themselves had a nice hit of the maple.! A single layer in a baking dish large bowl approximately 30-40 minutes until. Medium mixing bowl – add olive oil, maple syrup and caramelized ( nobody likes a soggy sprout ) baking... Cook good food and enjoy their families, trimmed and halved, Back to air.. Center is cooked through fully coated our favorite Instant Pot dinner recipes eBook for. Dinner, delicious enough for a weeknight dinner, delicious enough for company Thanksgiving. Toss … Heat your air fryer basket without overcrowding ; work in batches, necessary! With air frying Brussels sprouts are deep golden brown and caramelized in spots sprouts of... 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With avocado oil jun 7, 2020 - these air fried Brussels sprouts are Roasted have found best! Makes them tender with a bit with air frying Brussels sprouts with maple syrup Brussels are! However the technique requires some tweaking quite a bit of crispness around the outside the. Deal with pure maple syrup Brussels sprouts until trying them Roasted, I have been experimenting quite bit! And starch just for signing up fryer recipe is our air fryer at about 7 minutes to shake the of.

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