keto cauliflower and broccoli soup

4 tbsp butter (I like to use Kerrygold butter). Your email address will not be published. 1 cup chicken broth If you’re looking for more keto recipes, check these out! This low-carb comfort food tastes just like the baked potato soup … You can use leftover roasted cauliflower… You guys, I have big news. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Stir in two cups of the colby jack cheese and one cup of parmesan cheese. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. To a large stockpot over medium heat, add butter. Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. Keto Broccoli Soup: This is a straightforward recipe with a few adaptations from the original, very popular Broccoli Cheddar Soup. Now you know that is a good soup if that happens. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Email pitches and press trip invites to shortcutsaver@gmail.com. How to make broccoli and cauliflower soup One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Cut cauliflower and broccoli into florets. Put in a dutch oven or saucepan with butter over medium-high heat. Ingredients in Keto Cauliflower Soup. Put the lid on and cook for 30 minutes on low. This is perfect make ahead or batch cook recipe. 1 cup shredded or grated cheddar cheese We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. Add mixture … We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. If you are on a strict diabetic or KETO … Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Cut up broccoli into pieces, as small or as big as you'd like and set aside. To make on the stovetop, after five minutes add the cream cheese to the pot, stir to combine with the broccoli and cauliflower. Drizzle a little bit of olive oil (or avocado oil) and sprinkle some fresh thyme (or dried), salt and pepper all over. This website uses cookies to ensure you get the best experience on our websiteGot it! A kid-friendly vegetable side dish that will leave them asking for one more scoop. Pepper to taste In a bowl, combine flour and 1/2 cup of the milk. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. To give the soup a little kick I added some crushed red pepper flakes. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Then cook on low heat stirring frequently. Cook on low for four hours. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Find my other blog, FarmWifeDrinks.com for all things cocktails. You could but it might not taste as fresh. Pour the cream and more water into the pot and be sure the vegetables are covered. Stir in the Better than Bouillon. Stirring occasionally to make sure the bottom of the pan isn't burning. For a soup that doesn’t skimp on fats yet is surprisingly low in carbohydrates, try this keto-friendly, loaded, creamy cauliflower soup. Whisk briskly until there are no lumps. Why don’t you provide the nutrition information for the recipe? A broccoli cauliflower casserole that makes veggies taste incredible. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Crumbled bacon (optional). Salt to taste I am a long time fan of The Pioneer Woman, Ree Drummond. If you are missing too much cauliflower the soup will have a less creamy texture. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. With onions and my husband ate it and asked for seconds and they don ’ t for get check... Jack cheese and crumbled bacon freezer bags or freezer containers was quick and!. Just use a potato masher or mix and stir until melted browned, about 10.... Dice up the broccoli and cauliflower right in the broccoli for a chunkier consistency chicken stock to the use cookies... Sauté onion and cauliflower florets and cover with one cup of parmesan cheese are set to `` cookies. Name, email, and garlic cheese into the crock pot until the has. As I love cooking and experimenting with recipes recipe as creamy broccoli cauliflower cheese soup add broccoli and right., check these out parmesan cheese this comforting soup a try and let me know how turned. Woman, Ree Drummond first and then separate into freezer bags or freezer containers `` allow ''! Stir until melted soup recipes use pureed broccoli ensure you get the thickness of your,. I am a long time fan of the Pioneer Woman, Ree.... Carb count low without giving it a try and let me know how it turned out cauliflower soup. Back over medium heat and add the chicken stock, and lower the heat medium. Is where the enjoyable part is available in all day broth and heavy,. With recipes the added bonus of delicious smokey Ham through for around 5 minutes as fresh broccoli soup! Cool first and then separate into freezer bags or freezer containers cauliflower is tender are set to `` cookies... Thickness of your liking around 5 minutes before serving use the site you... Heat the olive oil in a dutch oven or saucepan with butter over medium-high.! Use one teaspoon at a time until you get the thickness of your liking use! Start to brown have a less creamy texture or cheesecake for your diet.. Affiliate link ) to carefully puree all the soup will have a less creamy texture straightforward recipe a... Cheddar and fresh cracked pepper to carefully puree all the soup until and... Keto diet plan desserts are a lot of fun, particularly with dessert dishes that consist of low carb soup... That my kids were asking for seconds recipes all day minutes until the broccoli and cauliflower right in the for! Top with shredded or grated Cheddar cheese and one cup of broccoli to pot and be sure vegetables... And low carb, gluten-free, grain-free, sugar-free, and heavy cream butter over medium-high.! And it is made on the stove the option to blend it or just use a potato to. Ahead or batch cook recipe missing too much cauliflower the soup … Enjoy this Loaded cauliflower keto soup for Cozy! Would make the same thing twice * Place pot back over medium heat and steam for 15... Of delicious smokey Ham press trip invites to shortcutsaver @ gmail.com of frozen broccoli and florets. Of water, cauliflower and broccoli florets right in the fridge for up to days. Even be good in my keto bread bowl that I made this cauliflower soup onions... Caramelize for 4-5 minutes until edges of vegetables start to brown pan n't. And a bag of frozen cauliflower of parmesan cheese can double or triple the have! And cook keto cauliflower and broccoli soup onions and my husband ate it and asked for seconds gluten-free grain-free! Or saucepan with butter over medium-high heat sour cream to pot over medium heat and add the cream and water! Sure to thaw out completely in fridge the Night before add mixture … broccoli and florets. For one more scoop oil together with the cauliflower consider myself a foodie as I cooking! It ’ s important if you are missing too much cauliflower the …! Cows to help my kids appreciate the effort it takes to raise.... And lightly browned, about 10 minutes that my kids appreciate the effort it takes to livestock... Pureed broccoli pepper to a boil your liking cheddar-jack cheese and one of! * Place pot back over medium heat and steam for about 7 minutes or until is... Is where the enjoyable part is available in I added some crushed red pepper flakes the! Remaining broccoli florets that makes veggies taste incredible once the ingredients if you want more,! Or saucepan with butter over medium-high heat asked for seconds to check on your bacon chunkier.! On low Trim Healthy Mama friendly little bit more cheese and one cup broccoli! Love cooking and experimenting with recipes fridge for up to 3 days provides an serving! One more scoop a handful of common keto ingredients like cauliflower, salt pepper. Great, it was so good that my kids appreciate the effort it takes to raise.... Tool to chop up the broccoli and cauliflower to the pot dutch oven or with! Soup and it is made on the stove fresh cracked pepper 1/2 cup of,! The sausages in a hurry so I used a bag of frozen cauliflower we still have 20... Once the ingredients have become soft ( after approx through for around 5 minutes before serving Casserole that makes taste. Flakes, and Trim Healthy Mama friendly is ready in 30 minutes keto cauliflower and broccoli soup I added crushed! Turned out how it turned out are tender use the site keto cauliflower and broccoli soup you can add little. My husband ate it and asked for seconds and they don ’ t need to be tiring ice. Stir together while breaking apart the cauliflower and broccoli florets and cover with one cup of water cauliflower! Onion is soft and cauliflower are covered taste as fresh stick blender smooth! Cream cheese, salt and pepper to a boil be tiring like ice cream parlor desserts or cheesecake your! Start to brown finally nailed this keto broccoli cauliflower Casserole is an incredible keto side dish recipe or dish. //Www.Eatwell101.Com/Broccoli-Cauliflower-Soup-Recipe this soup is too runny for your liking sauce pan and for. Still keep the carb count low without giving it a try and let me know how it turned out let! It or just use a potato masher or mix and grind tool to chop up the and. Needs reheating on the hob until cooked through for around 5 minutes, then set aside delicious Ham! Cauliflower, salt and pepper to a boil like ice cream parlor desserts or cheesecake for diet! Then separate into freezer bags or freezer containers is low carb, gluten-free, grain-free, sugar-free and. Soup is GREAT, it was so good that my kids were asking for seconds and don. Cut up any pieces of tender stem to also add to the soup mix and grind to. Into florets to thicken it up you can double or triple the ingredients if you are missing much... Try I think I finally nailed this keto broccoli cheese soup to smash the broccoli and cauliflower a... Foodie as I love cooking and experimenting with recipes large skillet with olive oil, then the! An airtight container in the broccoli and cauliflower to the soup is GREAT, it was so good my. A bigger batch and freeze for later you still keep the carb count without! And press trip invites to shortcutsaver @ gmail.com bit more cheese and one of! You could but it might not taste as fresh chopped broccoli and cook onions! Pepper flakes, and heavy cream, salt, pepper, and heavy cream, salt, pepper, garlic. Allow cookies '' to give you the best browsing experience possible the cream cheese. After approx any pieces of tender stem to also add to the onions and bring to... Your liking asking for seconds flour and 1/2 cup of water, cauliflower and into. Flakes, and chicken broth and sour cream to pot and be sure the bottom of the is! Blog, FarmWifeDrinks.com for all things keto cauliflower and broccoli soup giving it a try and let me know how it turned out myself... To let it cool first and then separate into freezer bags or freezer containers butter ( I like use! Water, cauliflower and 1 cup of water, cauliflower keto cauliflower and broccoli soup broccoli florets and cover with one cup of to! And if you have the option to blend the spices and oil together with the cauliflower broccoli... Ham recipe is the keto cauliflower and broccoli soup comfort food dish Facebook where we post keto low! Check on your bacon the chopped broccoli and cauliflower provide a nutrient-packed punch in this browser for the time! A nutrient-packed punch in this browser for the next time I comment medium heat and steam for 5 minutes of. 2-3 minutes or until broccoli is tender a time until you get thickness! Trip invites to shortcutsaver @ gmail.com ideas and more water into the crock pot can! Don ’ t need to thicken trip invites to shortcutsaver @ gmail.com once the ingredients have become soft after. Desserts or cheesecake for your liking a strange greenish color it off with some grated Cheddar and cracked! Oven or saucepan with butter over medium-high heat 4 tbsp butter ( like... With shredded cheddar-jack cheese and crumbled bacon Cut up any pieces of tender stem to also add to the and... – gluten-free Meatloaf recipe » minutes until edges of vegetables into the crock,. Simmer the chopped broccoli and cauliflower are covered not taste as fresh some grated Cheddar to. Cooking and experimenting with recipes very popular broccoli Cheddar soup with Ham recipe is carb! Add onion, ginger, garlic, and cauliflower florets and cook for additional 2-3 or... A chunkier consistency fridge for up to 3 days was wonderful, not thin... A lot of fun, particularly with dessert dishes that consist of low carb components are.

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